Basic Mat Pilates Part II // This is the second part of the basic mat Pilates workout that Ifiyenia has prepared for us. No equipment are required and therefore it can be carried even at home. The third part will follow next week.
For a good stretching routine to warm up those muscles before and after this workout you may want to watch: https://www.youtube.com/watch?v=3xOYrdZHevA
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Music (intro & end) : Awakening - Silent Partner https://youtu.be/QGRYJANEQqY
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• Track Info:
Title: Forward by Declan DP
Genre and Mood: Dance & Electronic · Bright
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Forward by Declan DP Music https://soundcloud.com/declandp
Licensing Agreement 2.0 (READ)
http://www.declandp.info/music-licensing
Music promoted by Audio Library https://youtu.be/ET9zvLo87mY
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