Best Strength Exercises For Shot Put

Want to throw farther in the shot put - glide and spin? You need to train strength. Olympic Throws Coach Dane Miller breaks down the 4 best strength exercises that every shot put thrower should train in their workouts in order to increase their strength in the weight room and in the shot put circle. Be sure to stay until the end! Want to train with Throws University? (Train like Professional Throwers) CHECK OUT our programs! 👉 https://www.throwsuniversity.com/online-training #shotput #discus #hammerthrow If you would like a technique analysis of your own throw, head over to our website and pick one up! 👉 https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650 Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! 👉 https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301 Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book | The Throwers Assessment 👉https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212 Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension 👉 https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369 *Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique. Follow Us On Social Media: https://www.instagram.com/throwsuniversity/ https://www.facebook.com/Throws-University-1142134562584652 https://www.tiktok.com/@throwsu Check Out Our Website: https://www.throwsuniversity.com/