Effective Training Split for Shot Put and Discus

@ThrowsUniversity Coach Dane Miller breaks down the most effective training split for track and field throws. Sign Up FREE for 7 Days to our Throwers Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=throwstrainingsplit Get A Technical Analysis to Improve Your Throw 👉 https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650 Learn The Spin in 30 Days Course and Get Your FIRST DAY FREE! 👉 https://throwsuniversity.thinkific.com/courses/learn-to-spin-in-30-days Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! 👉 https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301 Find Out How To Be An ELITE THROWER. Check Out The Throwers Assessment! 👉 https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212 #shotput #discus #hammerthrow Follow Us On Social Media: https://www.instagram.com/throwsuniversity/ https://www.facebook.com/Throws-University-1142134562584652 https://www.tiktok.com/@throwsu