BODYPOWER COMBO PUMP WORKOUT

Hi everyone! Lazfit bodypower strength workout is back to get your muscle pumped in 45 minutes approx. Low Impact endurance training is suitable for all levels 💪🏼 I hope you will like it, please comment and let me know. Workout: Lazfit BodyPower (alternative to body pump) Time: 45 minutes Equipment: dumbbells or barbell, stepper and some extra hand weights To subscribe https://www.youtube.com/c/LazuriaZaphet New pumpers please check the technique https://youtu.be/y0vQzIJpxuc Check the Torpedo with 10% discount https://torpedoeu.com/r?id=38fqfa 🔸2:04 WARMUP Weight recommendation - Beginners 5 to 8kg - Regulars 8 to 12kg 🔸8:10 TRICEP & BICEP Weight recommendation - Tricep Beginners same as warmup - Bicep Beginners 2 x 2.5 to 3kg pate or dumbbells (you can use barbell as well) - Tricep Regulars same as warmup - Bicep Regulars 2 x 3 to 5kg plate or dumbbells (you can use barbell as well) 🔸15:36 SQUAT & LUNGE Weight recommendation - Squat Beginners double up warmup weight - Lunge light single weight or bodyweight - Regulars 3 or 4 x more than warmup weight - Lunge 5 to 10kg plate or barbell 🔸22:21 BACK Weight recommendation - Beginners slightly more than warmup weight - Regulars double up warmup weight 🔸28:14 SHOULDER & CHEST Weight recommendation - Shoulder Beginners 2 x 2 to 3kg plate or dumbbell - Chest barbell 1/3 off squat weight - Shoulder Regulars 3 to 5kg plates - Chest barbell 1/3 off squat weight 🔸35:00 ABS & CORE Weight recommendation - Beginners bodyweight - Regulars 3 to 5kg single plate 🔸40:35 STRETCH Enjoy! Business enquiry email [email protected] ☕️ Buy me a coffee https://www.buymeacoffee.com/xehuyefa Friend me on Facebook - https://www.facebook.com/lazuria.zaphet.3?ref=bookmarks 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - https://www.instagram.com/lazuriazaphet/ DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online. A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters: AudioFreak Christian Lhotka Karen Tarlow Crystal Park Mark Maupin Diane Furlong Stephanie Nutterfield Kirsty McArthur Linzi Welsh Karen Spooner Joel Levin