BODYPOWER UPPERBODY WORKOUT PUMPING

Lazfit bodypower strength workout is back to get your arms, shoulder & chest pumped in 40 minutes. Low Impact endurance training is suitable for all levels 💪🏼 I hope you will like it, please comment and let me know. Workout: Lazfit BodyPower Time: 40 minutes Equipment: dumbbells or barbell, stepper and some extra hand weights To subscribe https://www.youtube.com/c/LazuriaZaphet New pumpers please check the technique https://youtu.be/y0vQzIJpxuc Check the Torpedo with 10% discount https://torpedoeu.com/r?id=38fqfa 🔹1:43 WARMUP Weight recommendation - Beginners 5 to 8kg - Regulars 8 to 12kg 🔹6:38 TRICEP Weight recommendation - Beginners same as warmup - Regulars same as warmup 🔹13:48 BICEP - Beginners same as tricep - Regulars same as tricep or slightly 🔹18:42 SHOULDER Weight recommendation - Beginners option to keep same as tricep or slightly more for barbell 2 x small plates - Regulars slightly more than bicep for barbell and 2 x medium or small plates 🔹25:31 CHEST Weight recommendation - Beginners same as shoulder and 2 x small or medium plates - Regulars slightly more than shoulder and 2 x large or medium plates 🔹33:17 ABS & CORE Weight recommendation all bodyweight 🔹37:45 STRETCH Enjoy! Business enquiry email [email protected] ☕️ Buy me a coffee https://www.buymeacoffee.com/xehuyefa Friend me on Facebook - https://www.facebook.com/lazuria.zaphet.3?ref=bookmarks 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - https://www.instagram.com/lazuriazaphet/ DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online. A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters: AudioFreak Christian Lhotka Karen Tarlow Crystal Park Mark Maupin Diane Furlong Stephanie Nutterfield Kirsty McArthur Linzi Welsh Karen Spooner Joel Levin