Build Phase - Lumbar Pattern

For strong, active adults who lift, run, train… but still feel like one wrong bend, twist, or lift can flare up their lower back. You know you’re strong. The problem is your nervous system doesn’t. If you’ve done physio, chiro, osteo… strengthened your core... and your back still flares up… this channel is for you. I help active adults retrain the signal underneath recurring back pain so their strength finally carries over into real life. Here you’ll learn: - why your back keeps flaring up - what your Back Pain Archetype is - how to rebuild trust in bending, lifting, and training - and how to stop getting stuck in the same flare-up cycle No more hours of stretching. No more boring planks, dead bugs, and bird dogs. No more avoiding the movements your back doesn’t trust yet. Follow on Instagram https://www.instagram.com/yourbackpaincoach/ Watch the free Lower Back Pain Masterclass https://khalidsallouha.com/ #backpaincoach #nervoussystem #backpainrelief #painfreetraining #painfreerunning