🔥 Calisthenics Chest Workout – Follow Along & Build That Chest! 🔥
In today’s video, I’m taking you through one of my go-to chest day routines. This workout will give you a solid pump, help you activate more upper-body muscles, and push your strength to the next level. If you’re a beginner, this is perfect—take your time, follow along, and start building yourself rep by rep.
💥 Workout Breakdown (Sets x Reps):
• Incline Push-Ups – 4 sets of 8–25 reps
• Decline Under-Grip Push-Ups – 4 sets of 8–25 reps
• 90° Flies – 4 sets of 10–25 reps
• Standard Push-Ups (Finisher)
• Beginners: 50 reps total
• Advanced: 200 reps total
Break them up however you need—sets of 10, 15, or 25.
Remember, stay consistent and keep challenging yourself. Let’s grow!
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@shredwithJay
#calisthenics #fypシ #chestexercises #bodyweightexercise
🎶 https://youtu.be/N7XvA9gOCxQ?si=UGBUgky6vEdc0xCl
