CC360 Active

Welcome, my fireflies ✨ Wherever you are in this space–time continuum, it is an honor to share this moment with you. This CC360 Active Class is a multidimensional Conscious Conditioning practice — blending breathwork, Pilates principles, somatic activation, spiritual alignment, and energetic attunement. This session is athletic, dynamic, and deeply grounding. It is designed to harmonize your nervous system, move your emotional body, and strengthen your physical vessel — all at once. Modify, rest, or amplify as your highest alignment guides you. Allow this practice to collapse time, recalibrate your field, and return you to your highest frequency of light. Your feelings are your frequency. Your body is your instrument. Your breath is your guide. Let’s attune. Let’s activate. Let’s rise. 🌿✨ ⏳ TIMESTAMPS 00:00 Welcome + CC360 Intention Setting 01:10 Breath, Presence & Energy Awareness 03:20 Visualizing Your Highest Timeline 06:40 Emotional Frequency + Divine Support 09:55 Breath of Fire (3-Minute Activation) 13:42 20-20-20 Breathwork Reset 15:08 Arriving in the Body + Cat Cows 16:25 Hover Knees + Leg Taps 17:40 High Plank Flow + Squat Transitions 19:10 Down Dog + Plank Variations 20:30 Core Work with Ball (Crunch Series) 23:18 Bicycle Twists + Heat Activation 25:45 Butterfly Stretch + Core Pulses 28:05 Full Roll-Over + Back Release 29:10 Side Twists + Hip Flexor Stretch 31:40 Leg Extension + Teaser Prep 33:20 Forward Fold + Shoulder Release 34:30 Tabletop Hip Lifts 35:20 Kneeling Bicep Series (Weights) 37:40 Lunge + Bicep + Tricep Flow ... ⭐ Download the CC360 E-Playbook This class is part of the complete Conscious Conditioning 360 system. The companion E-Playbook includes guided hypnosis, breathwork sequences, intuitive eating tools, movement rituals, and high-performance energetic practices: 👉 https://www.amazon.com/dp/B0G1CQYXMC 🌿 What You’ll Experience in This Class ✨ Breath of Fire for deep energetic activation ✨ Pilates-informed core conditioning ✨ Somatic movement + nervous system release ✨ Emotional clearing through rhythmic breath ✨ Upper & lower body strength sequences ✨ Mobility, spinal alignment & elongation ✨ Guided visualization & consciousness calibration ✨ Closing meditation for heart–mind coherence 🌙 Thank You for Practicing You are a magnificent, multidimensional being — here to do profound work. Thank you for sharing this space with me. Your presence is your power. Your peace is your portal. See you in the next transmission ✨ — Ashley Inspyrz 👇 LET’S ACTIVATE 👇 👍 Like this video if it resonated 🔔 Subscribe for more energetic training ✨ Share with someone who needs this transmission 💫 Go deeper into subconscious rewiring + soul embodiment: https://www.amazon.com/dp/B0G1CQYXMC 📩 Contact: [email protected] 👁‍🗨 Join the community: https://www.facebook.com/groups/8113410968687116 Explore more at: https://formationenergetix.com/