Daily Mobility Routine (Do This Everyday!)

Controlled Articular Rotations are the foundation of a Kinstretch practice. C.A.R.'s are movements that you should implement in your daily routine. We have updated this routine with two views! Check it out here: https://www.youtube.com/watch?v=71I1vcOVtKg Once you have become familiar with this routine, you can try our MTS Training App. Start FREE today at: https://www.markowtrainingsystems.com/fitness-training-app/ Are you a personal trainer or physical therapist that wants to learn how to integrate strength and mobility training? Our online Personal Trainer Academy course was made for you: https://courses.markowtrainingsystems.com/ CLICK THE BLUE NUMBERS TO SKIP TO THE CORRESPONDING JOINT Neck 0:06 Thoracic 1:35 Shoulder 3:15 Scapular 5:22 Elbow 6:55 Wrist 9:10 Spine 11:05 Quadruped Hip 15:00 Knee 17:40 Ankle 20:50 Toes 23:17 Make sure to subscribe to our channel! https://youtube.com/ianmarkow?sub_confirmation=1