Ultimate 90/90 Hip Stretch Guide: Overview

Make sure to subscribe to our channel www.youtube.com/ianmarkow?sub_confirmation=1 Feel free to speed ahead using the blue numbers below. We suggest following this up with our blog post linked below. https://markowtrainingsystems.com/the-ultimate-90-90-guide/ 0:19 Finding the correct Internal Rotation sensation 3:04 PAILs for Internal Rotation 3:29 Avoiding Knee Pain by contracting hip first 4:25 RAILs for Internal Rotation 5:35 Finding the correct External Rotation sensation 7:00 PAILs/RAILs for External Rotation For classes to improve your mobility, check out https://markowtrainingsystems.thinkific.com and take a free Kinstretch class on us. Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1 #9090hip stretch #9090stretch #hipstretch #strengthenyourhips