In this video we go over our favorite way to increase active hip external rotation. This is a very intense stretch and should feel like a deep stretch on the outside of the hip.
This is also part of our blog post of our detailed blogpost discussing the 90/90 and hip rotation in depth. Regressions and progressions are provided for all levels. Click the link below to check it out.
The blog is the best way to go through this series:
https://markowtrainingsystems.com/the-ultimate-90-90-guide/
For classes to improve your mobility, check out https://markowtrainingsystems.thinkific.com and take a free Kinstretch class on us.
Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_confirmation=1
#elevated90 #hipstretch #9090stretch
