Neck stretches, shoulder stretch, toe stretch, ankle stretch
Cat/cow, child's pose to push-up flow, knee hover, melting heart
Spine balance crunches, low lunge, sphinx, bow, pec stretch
Pigeon w/ quad stretch, lunge to standing split w/ optional balance
Plank to downward dog, downward dog with crossed legs, side plank with crossed legs
Forward fold, reclining twist
