Movement and Pelvic Floor expert Katy Bowman demonstrates easy hip mobilization (pelvic floor strengthening, low back-helping, groin pain releasing).
Please note: the URL that appears at the end of the video is no longer owned by or affiliated with Nutritious Movement.
To read the blog post that accompanies this video, please visit:
https://www.nutritiousmovement.com/articles/crotch-bones
