If you have been following the mamasweat pelvic floor blog and have Pelvic Floor/Kegel questions now, biomechanical scientist Katy Bowman explains a bit more about the pelvic floor and how it works!
Read the full blog here: https://nutritiousmovement.com/articles/butt-what-about-kegels
Start a simple pelvic floor program "Nutritious Movement for a Healthy Pelvis" here: https://www.nutritiousmovement.com/store/product/nutritious-movement-for-a-healthy-pelvis
