Most of us sit for at least a few hours every day. There is more and more compelling evidence that sitting can be very harmful you overall health. It’s a great idea to have some simple moves that you can use anytime if you are sitting for a long period of time. These are fun, easy and they can increase circulation that you really need while you're sitting. Have fun!
We have 5 workout series.
We now have DIGITAL and DVD versions of Series 1, 2, 3, 4 and 5
The digital series are $15 USD.
Here is the link to our store. Here you can see descriptions of each series. https://easyfitnessover50.com/store
DVD SERIES:
Series 1, 2, 3, 4 and 5 are now available in DVD and they cost $20USD each, plus shipping.
Order DVD’s in Canada and US http://www.easyfitnessover50.com/DVD
Order DVDs in all other countries https://www.easyfitnessover50.com/dvdpal
