This video explores the core practices of Authentic Relating through embodiment.
We will try on gestures that go along with each of the practices, as tools to help us remember them in the moment and get a sense for them in our bodies.
The end of the video gives us an opportunity to practice our "gesture sequence" where we practice moving through our embodied experience of each practice.
For anyone interested in taking a course with ART International, you can receive a 5% discount using the discount code AUTHENTIC 5 when purchasing from the link below. Visit the ART International via this link and apply your discount code:
https://authenticrelating.co/artpartner/Gigi%20SelfOtherEarth/
Learn more about Non-violent Communication: https://nvcacademy.com/registration/aff/go/humanfamilymember0
Yoga Teacher Resources:
https://www.etsy.com/au/shop/TempleofBearYoga?ref=shop_profile&listing_id=4414574123
Website: www.templeofbearwellbeing.com.au
