All about weight loss - part 4
Exercise basics and weekly workout routine
Basic concepts of exercise -
- Metabolism = anabolism + catabolism
- Cardiac output and importance of resting heart rate
- RPE scale (rate of perceived exertion), difference between activity and exercise
- Strength to weight ratio is the key
Planning weekly routine -
- Cover 4S of exercise - strength, stamina, stability and stretching
- 30 mins/ day or 3 hours/ week
- consistency
Part 5 - tom - role of rest, recovery and sleep in weight loss
