Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise.
Covers -
- Metabolism (anabolism & catabolism)
- 4R of post workout meal
- meal options (fruit, main meal, snacks, etc)
- what not to do (sprouts, smoothies, seeds, etc)
One line summary - Have a nutrient loaded meal, quickly.
Week 9 guideline of the 12 week fitness project 2022.
Fill the week 8 form - https://forms.gle/5yN1XUJxCv199h336
#12week2022
