How much to eat?
3 rules to sharpen your hunger and satiety signals.
Follow the 3S -
Sit - ideally on the floor or at any fixed place.
Slow - chew properly and don't rush.
Silence - no gadgets, arguments, etc., when eating. Focus all your senses on your food.
Start this with atleast 1 meal a day.
All about weight loss - part 6
