Getting the pre-workout meal right
Week 5 guideline of the 12-week fitness project 2022
1. Don’t do -
- exercise on an empty stomach
- or on tea/coffee
2. Do -
- Have a fruit about 10-15 mins prior
- Or a small meal about 60 mins prior
- Or a full meal about 90 mins prior.
This will help in -
1. Providing fuel to the muscles
2. Optimum calorie burning
3. Injury prevention
Keep doing the 12-15 min workout from week 1-4 daily.
Fill the week 4 form here - https://forms.gle/gCn6RzzZV59E2h3E9
#12week2022
