Should I skip BREAKFAST? Keep long meal gaps? Try IF?
Part 1 of the "Should I skip..." series.
- NO, don't skip breakfast
- Skipping breakfast or keeping long meal gaps doesn't lead to quicker weight loss
- Instead, causes hunger pangs, acidity, bloating, anxiety, headache, loss of satiety, irregular periods, etc.
- Also, impairs assimilation of protein for muscle mass
- Leads to micro-nutrient deficiencies and low Hb, B12, Vit D levels
- Skip the packaged breakfast, have freshly cooked breakfast at home
#dietmyths
