- NO. Eat carbs and stay calm.
- Low-carb diets followed the low-fat diets as trends keep changing in the diet world.
- Low-carb diets promise better insulin regulation and quicker weight loss, but there are many hormones in the body which all need to work properly for sustainable weight loss and health
- In trying to reduce or remove carbs, you end up removing critical foods from your diet like certain fruits and vegetables, grains like rice, etc.
- This invariably lead to poor energy levels, poor digestion, poor assimilation of nutrients like B12, fibre, etc.
- Most traditional meals are an intelligent combination of all nutrients and ensure they are accessible to the body easily.
Part 2 of the "Should I skip..." series
#dietmyths
