- Not if it has been part of your cultural and regional food system
- It is an important source of nutrients and diet diversity
- In developing countries like ours, cattle are an integral part of the farm and family.
- Industrial milk and dairy should be avoided, support small farmers and cooperatives
- If you are intolerant or don't like milk and milk products, its ok to not have them
- but don't shift to "alternatives" like almond/ soy milk
Part 3 of the "Should I skip..." series.
#dietmyths #dairy
