EXTENSION IS IMPORTANT

Find and register for a Seminar near you: http://freestyleconnection.com/freestyle-events Join the Freestyle Training Program: https://freestyleconnection.com/online-programming/ Get my book: https://freestyleconnection.com/freestyle-maximize-sport-life-performance-four-basic-movements/ The footwear and apparel I wear is by STR/KE MVMNT: http://www.strike-mvmnt.com/#_l_1c You can find Freestyle Connection on social media: http://instagram.com/freestyleconnection http://twitter.com/freestylemedia_ http://facebook.com/freestyleconnectionmedia You can find me at: http://instagram.com/carlpaoli http://twitter.com/carlpaoli http://facebook.com/carlpaoli When it comes to movement, there is an infinite number of complexities and nuances that go into its complete understanding. This is one of the reasons why we need to understand movement from a functional perspective anyhow these movements are adaptable to other movement patterns or needs which at first glance may seem irrelevant to one and other. In this video I address the RING ROW from an extended body position, which naturally tends to lead into a kipping motion.