THE RING ROW

Find and register for a Seminar near you: http://freestyleconnection.com/freestyle-events Join the Freestyle Training Program: https://freestyleconnection.com/online-programming/ Get my book: https://freestyleconnection.com/freestyle-maximize-sport-life-performance-four-basic-movements/ The footwear and apparel I wear is by STR/KE MVMNT: http://www.strike-mvmnt.com/#_l_1c You can find Freestyle Connection on social media: http://instagram.com/freestyleconnection http://twitter.com/freestylemedia_ http://facebook.com/freestyleconnectionmedia You can find me at: http://instagram.com/carlpaoli http://twitter.com/carlpaoli http://facebook.com/carlpaoli There is more than meets the eye when it comes to the ring row. It is truly an opportunity to get it right...the whole thing. Between the push up in the ring row I believe we can build the appropriate foundation to build upper body strength not just for numbers and size, but actually movement and athleticism. Not to mention the foundation to getting your first Muscle Up.