Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!
Update: you can get the Rings and other equipment that you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness.
Before getting into the Front or Back Lever, you'll want to get comfortable getting into an inverted hang position with the rings. This video will teach you the progressions for getting into the inverted hang.
http://gymnasticswod.com/content/levers-progression-pt1
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