Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!
Update: you can get the Rings, Resistance Bands, Pull Up rack and other equipment that you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness.
Learn how to scale your Front Lever on the rings safely and securely in this video.
http://gymnasticswod.com/content/levers-progression-pt3
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