Planche Progression Pt.3

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement. In this video, Carl continues to scale the loading of the shoulders, hip, and back by slowly lifting the knees off the ground, then the feet, and then flattening out the back to get exposed to the positional strength required for a planche. http://gymnasticswod.com/content/planche-progression-pt3 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.