Planche Progression Pt.4

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! Update: you can get the Resistance Bands you see in this video at Rogue Fitness: http://is.gd/RogueFitnessBands. In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement. In this video, Carl demonstrates how to work on building strength and control throughout full range of motion so you can get from a freestanding Handstand down to the Planche hold. Carl uses the squat rack and a band again and a variation of a Cast to Handstand drill to enable quick repetitions while allowing you to focus on slowing down the movement as you would to get into a Planche at the bottom. http://gymnasticswod.com/content/planche-progression-pt4 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.