Planche Progression Pt.6

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! Update: you can get the Resistance Bands you see in this video at Rogue Fitness: http://is.gd/RogueFitnessBands. In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement. In this video, Carl demonstrates how develop motor control throughout the range of motion starting from the bottom. For this progression, Carl uses a pull up rack, a bench, and a band as assistance to bring the hips up and flatten the back with the legs in both the tucked and straddle position. http://gymnasticswod.com/content/planche-progression-pt6 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.