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In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement.
In this video, Carl uses the teeter to get into a frog stand, and the works on separating the knees from the elbows to get exposed to loading the shoulders without flinching.
http://gymnasticswod.com/content/planche-progression-pt2
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