Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!
Update: you can get the Rings, Resistance Bands, Pull Up rack and other equipment that you see in this video at Rogue Fitness: http://is.gd/GWODRogueFitness.
Learn how to scale your Back Lever on the rings safely and securely in this video.
http://gymnasticswod.com/content/levers-progression-pt2
GymnasticsWOD.com, fueled by Naka Athletics.
This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
