Happy Flex Friday everyone. I am currently in my prep for a "Fitness" Competition July 21st in Dallas! Its 10 weeks till the WBFF Show! To keep up with progress more often follow my INSTAGRAM- @aftannoondelight11
Need a Personal Trainer?... Visit my website for more details! aftannoon.com
In this video I have part of my shoulder workout too.
Workout: (Superset: 4 Rounds)
DB Standing shoulder press 12
DB Lateral Raise
DB Frontal Raise
DB Bent-Over Reverse Flys
