Welcome to the first day of Spring!
As the weather starts to warm, many of us start to become much more active on the weekends. Today I'll be sharing a simple routine designed to help our flexibility which will help reduce our chance of injuries.
Lately, I"ve been practicing to this playlist on Spotify. I hope you enjoy it in your practice!
https://open.spotify.com/playlist/37i9dQZF1DWUZBIhSC4FGF?si=y7PFZLKnRG-1iPmbxoZYog
