Floor Based Butterfly | Intro to Pole Dance | Pole Dance Beginner Tutorial

Floor Based Butterfly is the perfect beginner pole dance trick, to preap for doing butterfly on the pole. It will give you an understanding of how to place your body, and make you less scared once you are ready to invert on the pole. It would be SO cool to see you do this! If you decide to film it I would SO exited if you tag med on Instagram or TikTok! 0:01 What the Floor Based Butterfly looks like 0:26 Warm-up for Pole Dance Butterfly 1:00 How to do the Floor Based Butterfly 3:10 Bonus note about Floor Based Caterpillar 👉Instagram: https://www.instagram.com/molly.pretzel 👉TikTok: https://www.tiktok.com/@molly.pretzel AND HEY let’s stay in contact :) By subscribing to my channel! All business inquiries // [email protected] Hugs and kisses from Molly Pretzel! Disclaimer: Joining me for any type of video workout you should take precaution and joining is at your own risk. See a professional to give you advice on any exercises or your level if you are unsure.