Flow before you go quickie
Here’s another bite-size quickie for you to consider tapping into at any point of your day.
Sometimes we don’t have a full 10-15 minutes let alone an hour to get into and out of flow, but even just 3 minutes can help you get a quick energy boost or moment of grounding into your body to keep you going ✨
Pose list:
Upward salute
Standing backbend
Half lift
Rag doll
*repeat all*
Half lift
Yogi squat
Plank
Downward dog
Table top + cat/cow
Table top circles
Camel variations
Hero pose
