FORCED REPS: The SMARTEST Technique? (NEW Study)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video, Dr Milo Wolf talks about a technique called forced reps, which allows you take your sets beyond failure. A new study has recently been published looking at this technique, is it the secret to unlocking new muscle growth? References: 1. https://sportrxiv.org/index.php/server/preprint/view/295 2. https://journal.iusca.org/index.php/Journal/article/view/135 3. https://pubmed.ncbi.nlm.nih.gov/31824336/ 4. https://pubmed.ncbi.nlm.nih.gov/25753776/ 5. https://sportrxiv.org/index.php/server/preprint/view/414 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #traintofailure #hypertrophy #scienceexplained "FORCED REPS: The SMARTEST Technique? (NEW Study)" Music from Uppbeat. Business Enquiries: [email protected]