Foundation 7 Snake Exercises

2:21 Dan Yu review 3:07 Snake Exercises This week's video is not on a move but on preparation for the next move in the set. Kevin introduces the "7th Foundation" and shows some different ways to work on the Snake exercises. A great way to loosen up for Creep Low Like a Snake and build leg strength. Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Kick with Right Foot https://youtu.be/UqJhKYqJHYU Strike Tiger Left & Strike Tiger Right https://youtu.be/XhkEu6FbVDU Kick With Right Foot & Strike Ears https://youtu.be/aWaMs-ADfeU Kick 90 Degree / Turn And Kick Right https://youtu.be/kNto-PKRTjY Moves 52 - 54 https://youtu.be/q_YiGpmewow Carry Tiger to Mountain & Whip https://youtu.be/Zov4fHIdpuk Parting Wild Horse's Mane https://youtu.be/lciRlobAaaQ Left GB Tail, GB Tail, Whip https://youtu.be/J10eXsizRvQ Fair Lady Works Shuttles Sequence https://youtu.be/yP6wrFJMf78 Left GB Tail, GB Tail, Whip again https://youtu.be/Pazz3pBLJQo Wave Hands 7 times & Whip https://youtu.be/X6GOa3Y2YHw THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/NbpZlGcN28Q SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: [email protected]