Foundation Exercises | Tor Yu's

This week we wrap up our complimentary training, where you’ve learned 6 of the 7 foundation exercises that are directly connected to the 108 Tai Chi moves. 8:40 Memories of Mr. Moy The foundation exercises are the fundamental element in changing the body. The Principles (which we'll cover in upcoming videos) ensure proper alignment for those foundations to work. The Tai Chi set gives you a set of moves to which you can apply the foundations and principles in a practical way. Each of the foundation exercises can be found here: Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Thanks for following along with this series. We would love to know which of the foundation exercises had the biggest impact, leave us a comment below and we'll join in on the discussion. SHARE THIS VIDEO: https://youtu.be/xaCm1j74eAA If you have any questions feel free to put them in the comment box below! Thanks again for watching! SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite OUR TWITTER: https://twitter.com/KSAwareness OUR GOOGLE+: https://plus.google.com/+TheAwarenessWebsite WEBSITE: http://www.theawareness.website