Sense the mindful presence of a slow, intentional movement practice, that supports you in creating somatic connections with your bones, joints, muscles, and nervous system. Activate neuromuscular rest and full body presence while connecting intimately and more fully with the support of the ground that holds you.
The Foundational Sequence 1 video combines Soma Scan, Pelvic Rocks, Pelvis Shifts, Side Body Release, Spinal Unwind, and Spinal Wave. To familiarize yourself and to deepen your awareness into each of these Somatic movements, please watch the individual exercise videos.
