Offseason Week 10 Sesh 2 Front Squats 3X8 50KG DEFECIT Deadlift 152.5KG X 5 137.5KG 2X3 Pin Press 60Kg 10X1 30s rest Acsessories Lat Pull 4X10 DB Y Raiss 3X15 Dips 3 X10 Pull ups 3X10
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