SSB & Close Grip , Light Rows

Offseason Week 10 Sesh 3 SSB Sauat 65KG 55 Close grip bench 70KG 5X5 Bent Row 40KG 4X8 Acsessories SSB Ballerina Squat 3XAMRAP Cable Fly 3X15 Cable Lateral Raise 4X15 DB Curl 3X12 Pushdown 3X15