SSB , BENCH , ROW

Offseason Week 11 Sesh 1 SSB 90KG X3 80KG 4X3 Bench 87.5KG X3 77.5KG 4X3 Bent Row 75 KG 4X6 Acsessories Incline DB Presd 3X10 DB Lateral Raise 4X15 Leg Raise 3X15 Belt Squat 3X8 Dirty 30s Seal Row 3X10