Full Mobility Session - Week 1 Day 3 - from the New Mobility Explored Program

This session is from my NEW Mobility Explored Program. Check out the full program through the APP to get this day and the other 6 weeks of programming 4 times a week at the link below! https://marketplace.trainheroic.com/workout-plan/program/griffith-program-1674618700?attrib=536865-lt