#Vhendia #TeamKaitlogs #Giantset
Gym : Jea Fitness Gym
Located at mambog 1 bacoor cavite
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Warm up
Cable rope pull down
25 x 3
Giant set Back exercises 3 to 4 rounds
8 to 12 reps
Pull down
T-bar row ( focus on upper back angle )
Seated iso-row ( rhomoids and mid back )
Inclined DB row
Close grip cable row ( full lats )
Rack pull ( for lower back and errector )
Back extension
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