#TEAMVHENDIA #GIANTSET #LEGSWORKOUT
Warm up 3 rounds
Body squat 20
stationary lunges 20 ( 10 ea leg )
8 - 12 reps x 3 to 4 rounds
traditional squat (target muscle QUADS )
Sumo squat
Stationary lunges ( with DB )
Hip Thrust
Leg extension
Leg curl
T bar Straight leg deads
-
seated calf raise 4 x 15 to 20 reps
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