Here are a few tips and techniques on glute training that I wish someone had told me earlier in my career. These principals are based on simple physics. If you are someone who fails to “feel” their glutes when specifically attempting to target them through strengthening exercises, or if you are someone who tends to feel most lower body exercises in your lower back, this post will be beneficial for you.
To read my blog post, head to https://sydneystrengthconditioning.com/the-physics-of-glute-training/
