Michelle Drielsma

6.99K subscribers

285 videos

Accredited exercise physiologist, accredited exercise scientist, level 2 strength & conditioning coach, published author, researcher, surfer, mover and groov...

Latest Videos

Surfer's & Swimmer's Shoulder Exercises

Harrop Curl

Kinstretch for Surfers with Pro Surfer Freya Prumm

Strength and Conditioning in Sydney or online

Train to Hike A Mountain - Sydney Strength & Conditioning

Whole Body Workout at Home - Learn Great Technique with Michelle Drielsma

30min Bodyweight Lockdown Routine; Glutes, Hamstrings, Abs and End-Range Shoulder Strength

Glute Training Tips and Techniques

Surfer's Neck Program -10 minute Neck Strengthening & Soft Tissue Release for Optimal Neck Alignment

15 Minute Glute Routine - Butt Firming, Knee-Friendly & Mitigates Lower Back Pain

Arm and Core Exercises With Baby

Advanced Bodyweight Glute Workout in a Bus

Beginner Leg Exercises With Baby

Everyday is a Leg Day - Advanced Leg Workout

Intermediate Leg Exercises with Baby - Intermediate Baby Workout

Advanced Leg Exercises with Baby - Advanced Baby Workout

Doofercise at Shelly Beach Manly

Swiss Ball Circus Tricks - Tatiana Konoballs versus Michelle Drielsma

Baby Workout - Whole Body Training you can do with a Baby

Glute Workout - Sydney Strength & Conditioning

5-Exercise Surf Routine to get you Moving and Surfing Better

Shoulder CARs Thoracic Block (Childs Pose) - Functional Range Conditioning Kinstretch

Shoulder and Hip Clocks - Michelle Drielsma

4 Minute Shoulder Mobility Routine for Surfers

Intrinsic Foot Strength Exercises - Michelle Drielsma

Circular Hip 9090 - Multi-Directional Hip Mobility

Desk Break Workout in 6 minutes 3 sets of 3 exercises #5

Desk Break Workout in 6 minutes 3 Sets of 3 Exercises #4

Glute Sculpting with Bodyweight, Bands and a Kettlebell

My Daily Mobility Practice