HIIT WORKOUT | BODY WEIGHT + MODIFICATIONS

Hi Loves! Shop My Amazon Favorites (I do earn a small commission on the items listed if you use this link) https://www.amazon.com/shop/georgia1988peach Here's a quick but effective HIIT (high intensity interval training) workout to get your heart rate up and help you tone your upper and lower body muscles at the same time. Exercises (Complete 3-5 Sets of each) Jumping Jacks - 15 reps High Knees (3) + Burpee - 5 reps Plank Jacks + Leg Raises - 10 reps Standing Oblique Twists - 10 reps Mountain Climbers - 10 reps #HIITworkout #HIIT #workout #workoutwithme ------------------------------------------------------------ ➡ OTHER RELATED VIDEOS: Lower Body Workout https://www.youtube.com/watch?v=G8z8J7JuJdA Upper Body Workout https://www.youtube.com/watch?v=WTSezSPqs1Y -------------------------------------------------------------- F O L L O W M E INSTAGRAM brandilou88 TWITTER brandilou88 SNAPCHAT @brandilou1988 S U B S C R I B E H E R E https://www.youtube.com/channel/UCgkJrCxY51KBuc4qlhHO1BQ C O N T A C T [email protected] ------------------------------------------------------------------------------ Music: YouTube, NCS, Epidemicsound.com Thanks for Watching! xoxo Brandi