You asked, so I answered. You asked for some movements that strengthen your hips, so I created this video for you so you can move better during your day AND workouts!
In this video, we'll be focusing on the following movements:
1) Sidelying Clamshells
2) Sidelying hip circles
3) Long-sitting straight leg raises (over a yoga block)
Excited to assist you on your wellness journey! Let me know if you have any questions in the comments.
Wishing you well, Fam!
